Health Awareness
Monthly Topics 2024
This is just a little information For You to stay informed and prioritize your health and fitness monthly awareness topics throughout the year.
August 2024
National Wellness Choose Wellness
This August, commit to “I Choose Wellness”. Take the 31-day challenge this National Wellness Month and discover new ways of self-care.
Choose one small daily habit, such as drinking 64 ounces of water daily, walking 10,000 steps, or going sugar-free.
September 2024
National Fruits & Veggies More Matters
As we celebrate National Fruits and Veggies More Matter this September, join me as we nourish our bodies with a fresh and healthy variety of fruit and veggies with our meals.
Let's make our plate colorful and the upcoming fall foliage.
October 2024
Health Literacy
Personal healthy literacy is the ability of individuals to find, understand, and use information and services to inform health-related decisions and actions for themselves and others.
Article is Coming Soon!
November 2024
Diabetes Awareness
Coming Soon!