Festiveness Workouts
Holiday Programs 2024
Let's have some Fun! Here are some holiday-themed workouts to keep you active throughout the year.
October 2024
Scary Halloween AMRAP Circuit
You can perform this circuit program in various formats that best fit your fitness level or goal.
Perform the cardio for 60 seconds.
Perform bodyweight exercise for 31 seconds. (do as many reps as possible)
Choose block 1 or 2, and repeat.
Scary Dare} fuse 1 & 2 and repeat 2 times.
Download Scary AMRAP Circuit
November 2024
Sweating Gravy & Thanking My Body Circuit
You can perform this circuit program in various formats that best fit your fitness level or goal.
Perform each bodyweight exercise block in order or mix/match.
15 seconds rest between each block.
Rest for 2 minutes before repeating blocks.
Download Sweating Body Circuit
Trot To Thanksgiving 2024
Six Week 5k Program
Comming Soon!
December 2024
Merry Joyous Workout
Holiday 2023 Programs
Let's have some Fun! Here are some holiday-themed workouts to keep you active throughout the year.
October 2023
Ghouly Halloween Bat Crazy Circuit
You can perform this circuit program in various formats that best fit your fitness level or goal.
You can add the entire circuit in between your cardio workout.
Break it down into 3 segments every 2-3 minutes of cardio.
Complete the circuit 1 to 2 times.
November 2023
Pumpkin Pie & Pumpin' Iron Turkey Trauma Circuit
You can perform this circuit program in various formats that best fit your fitness level or goal. The purpose is to maintain activity during the holiday season.
Perform each exercise for 1 minute.
Rest for 15 seconds between each block.
For a higher-intensity repeat circuit 2 to 3 times.