Theme Favorite Workouts

Bat Crazy Circuit Go!

Halloween Ghouly Workout

You can perform this circuit program in various formats that best fit your fitness level or goal.

You can add the entire circuit in between your cardio workout, break it down into 3 segments every 5 minutes of cardio, or complete the whole circuit exercises at the beginning, middle, and end of your cardio program for a Bat-Crazy Workout.

You chose your petrifying movement for October.

Turkey Trauma Circuit Go!

Pumpkin Pie & Pumpin' Iron

You can perform this circuit program in various formats that best fit your fitness level or goal.

Do each exercise 1 time for 1 minute. Rest for 15 seconds between each block. You can repeat the entire Total Body Workout Circuit 2 to 3 times for a higher-intensity workout.

The goal is to keep your workout program consistent during the holiday season. This Turkey Trauma Circuit will keep you moving for November.