Refreshing Summer Infused Water Recipes

Summer temperatures are here and staying hydrated is vital. I understand that staying hydrated during those hot and humid days can feel overwhelming, especially when you are trying to drink more than the recommended 64 ounces.

It can become boring after a while, but listen to your body to prevent dehydration, and find ways to make hydration enjoyable!

So, pump up the water volume with a few different low-to-no-calorie refreshing drinks. You don’t need to worry about added sugar or artificial sweeteners, as the natural flavor of the fruit provides all the sweetness you need.

It’s important to remember that drinking water with fresh vegetables does have a shelf life. Make sure to change your drinking water regularly to keep it fresh and enjoyable. Your health and hydration do matter, especially during the summer!

Cucumber Flavored Water

1. 1 gallon of water

2. 2 cups of ice

3. 1 large cucumber – cut into small slices

Lemon Flavored Water

1. 1 gallon of water

2. 2 cups of ice

3. 2 large lemons - cut into small slices

Orange Flavored Water

1. 1 gallon of water

2. 2 cups of ice

3. 1 large orange - cut into small slices

Sun Brewed Flavored Iced Tea

1. 1 gallon of water

2. 2 family-size tea bags

3. 4 sprigs of mint

4. 4 cups of ice

5. 1 large lemon- cut into small slices

Note: To brew the tea, place it in a glass container with a lid and position it in a sunny spot, such as a porch or patio. Allow it to brew naturally until it takes on a dark color. Once the tea has finished brewing, pour it over ice to enjoy your refreshing drink.

***For all flavored waters, allow the mixture to chill for 15 to 30 minutes, depending on your preference.