Healthy 365 Life
A healthy life for this lifetime - with VAL
I See You, and I Hear You
My mission has always been to create a safe, no-judgment zone and a stress-free environment where we can work together to develop the tools that work best for you, with my guidance, to achieve a healthier body, greater self-efficacy, and your authentic selves in this lifetime.
Living a Healthy 365 Life should be simple. It is about making one healthy decision daily that will affect your life in a positive way. Think about that for a moment. In one year, you will have made 365 healthy choices that significantly impacted your mind, body, and soul. That is absolutely fabulous.
Healthy living is a lifestyle, not about intense or excessive workouts, crazy diets, or pharmaceutical intervention. It is about having a positive relationship with food, moving your body, and feeling comfortable in your skin.
Hello Healthy!
I go by Val, and I live in Raleigh, NC.
I live as Authentically and Colorfully as possible, though my favorite color is black.
My colorful life has my husband of thirty-plus years, three cats, and daily physical activity.
Also, my love for fashion, traveling, and learning brings me happiness and makes me who I am.
I earned an M.S. in Health Education from Hofstra University and a B.A. in Physical Education with a Minor in Parks and Recreation Management from the University of North Carolina at Wilmington.
I hold Health Coach, Personal Trainer, and Group Fitness Instructor certifications from the American Council of Exercise, an NCCA-accredited organization.
Throughout my career as a Health Fitness Professional, I committed myself to working with women to build self-empowerment so they can be the best version of themselves in this lifetime.
I know and understand the societal pressures women face physically and mentally.
Whether my client is a Stay-at-Home Mom or Girl Boss, the common denominator is that they all want balance in their world.
Everyone has a story at the end of the day. Make today the day you decide to make a change.
I believe life is finding your purpose in this universe, educating yourself in that realm, and making a difference in someone else's life.
Founder/Health Professional
I believe in a Personalized Approach & Sustainable Habits
I understand that each person's journey is unique, which is why I tailor my services to your individual needs.
My goal is to provide a personalized experience that helps you achieve your health and fitness goals in a supportive, nonjudgmental, and safe environment. Your success is important to me, and I am here to help you every step of the way.
Together, we can create a healthy plan that nurtures sustainable health, fitness, and overall wellness habits, empowering you to blend them into your daily life to live a Healthy 365 Life, a healthy life for this lifetime.
Reach Out
Get in touch with us for any inquiries or to schedule an appointment.
Professional Afflilations
