Wear Pink in October for Breast Cancer Awareness!

October is Breast Cancer Awareness Month. Let's wear pink, ladies.

Did you know that breast cancer is the second most common cancer in women, after skin cancer? Lung cancer is the first in women.

Cardiovascular Disease is the number one killer of women, that is why we wear Red in February. However, Breast Cancer is closing the gap since more women are getting diagnosed at an early age.

Did you know that women under the age of 50 are getting diagnosed with Breast Cancer has risen in the last five years?

Mammograms can detect breast cancer early, possibly before it has spread. Breast Cancer Awareness Month is a significant time to learn more about this issue.

Here are some key things to know:

Risk factors

There are several factors that can increase the risk of developing breast cancer, including aging, estrogen levels, dense breast tissue, smoking, being overweight, and not getting regular exercise.

Early Detection

Early detection is crucial. It's so important to get regular screening tests as they are the best way to detect breast cancer early.

Screening Recommendations

Women between 50 and 74 should get a mammogram at least every two years.

Those aged 40 and 49 should talk with their primary doctor about when to get screened.

If you are under 40 and have a family history of breast cancer, talk to your primary doctor about scheduling a mammogram.

Preventive Measures

Weekly physical activity, a well-balanced diet rich in vegetables and fruits, and limiting highly processed foods can help fend against certain types of cancer.

While reducing risk factors and increasing protective measures can lower your risk, it does not guarantee that you will not develop cancer.

Living a Healthy 365 Life

• Maintain a healthy lifestyle.

• Add Daily physical activity (walking is the cheapest form of exercise).

• Eat foods that are full of nutrients (make your plate colorful).

• Avoid things known to cause cancer (smoking and alcohol).

You must educate yourself, advocate for yourself, and take control of your health.

I hope I have provided valuable information and professional resource links for you.

Now, it's your responsibility to take control of your health because you are Worth It.

In loving memory of Dominga S. Campos, my father's sister, who bravely fought and passed away from breast cancer on November 8, 2017.

Thank you Amanda Salas for taking them to participate in Making Strides Against Breast Cancer Corpus Christi, Texas.