Halloween Ghouly Circuit Workout

Let us have a little fun since Halloween is in October. I have created a Bat Crazy Circuit.


Val Salinas

10/1/20232 min read

person behind fog glass
person behind fog glass

Cooler and shorter days, along with beautiful fall foliage leaves turning beautiful multi-colors of orange, red, and purple, are clear signs that fall is here. My favorite season is Autumn because the temperatures are almost perfect, and I’m lucky to live in an area with beautiful fall foliage colors.

Get outdoors during the season to walk, bike, hike, or run. Like me, add some bodyweight exercises to get the best total body workout while enjoying the great outdoors. Why would you want to go to the gym when you can strengthen your body with a park bench, curb, and pavement?

Let us have a little fun since Halloween is in October. I have created a Bat Crazy Circuit with 10 of my favorite bodyweight exercises to make you work out like a Tasmanian Devil at your local park to maintain a Frankenstein or Elvira Body.

You can perform this circuit program in various formats that best fit your fitness level or goal. You can add the entire circuit in between your cardio workout, break it down into 3 segments every 5 minutes of cardio, or complete the whole circuit exercises at the beginning, middle, and end of your cardio program for a Bat-Crazy Workout. You chose your petrifying movement for October.

Be Smart about Your Health! Consult with your doctor when starting or changing your current workout program. Always stop your activity when experiencing pain or discomfort and seek medical assistance.

For FYI, according to the American College of Sports Medicine (ACSM), adults should get at least 150 minutes of moderate-intensity exercise weekly.

You can meet these recommendations through 30-60 minutes of moderate-intensity exercise (five days per week) or 20-60 minutes of vigorous-intensity exercise (three days per week). Strength training is recommended 2-3 times a week on non-consecutive days.

For strength training recommendations for adults, perform 2-3 sets with 8-12 repetitions. Incorporating a Total Body Workout can meet this recommendation.

Welcome to Autumn. Have a Monsterous workout!