ABCs of UV Rays: Skin Protection Tips
Learn about the ABCs of UV rays and simple tips on how to protect your skin and face from harmful sun exposure this summer. Stay safe and healthy under the sun!
HEALTH SMARTSUMMER SERIES
Val Salinas
6/30/20252 min read
The summer season is here. With rising temperatures, sunnier and longer days, beach getaways, and outdoor activities, our bodies are exposed to prolonged UV radiation and heat.
Did you know that UV radiation is stronger during the summer months because of the direct angle of the rays, which leads to more severe sunburns and skin damage, premature aging, and skin cancer? And yes, regardless of skin color, anyone can develop skin cancer due to excessive exposure to UV radiation.
A healthy 365 life is knowing the basics.
We all know that exposing our skin to the sun for extended periods and frequencies definitely damages our skin.
Honestly, do we really want to wear our leather handbag on our face or body? And you know exactly what I am talking about!
Yet, we still strive for that deep, dark tan even though there are plenty of products on the market that could give us a natural-looking fake tan.
I will not lie. I damaged my skin, especially my face, one summer. It took me years to correct the damage I did to my face because I wanted dark bronze skin. I have naturally tan skin.
Do you know the ABCs of UV Radiation?
The ABCs of UV Radiation:
A is for UVA:
UVA rays have the longest wavelengths and are prevalent all year round, even on cloudy days. And UVA causes premature aging, wrinkles, and potential skin cancer.
B is for UVB:
UVB rays have shorter wavelengths and are absorbed more by the ozone layer, but some rays still reach the Earth. UVB is the primary cause of sunburn and can cause skin cancer.
C is for UVC:
UVC rays are the most energetic of all rays. These rays do not reach the Earth's surface because the ozone layer absorbs them.
Now we know the basics, how do we protect ourselves?
Use sunscreen with a broad spectrum and high SPF (50).
Wear protective clothing with SPF built in.
Organize activities and exercise routines either early in the morning or late into the evening to avoid the strongest UV rays of the day. UV rays are the strongest between 10:00 a.m. and 4:00 p.m.
Drink plenty of water to stay hydrated. You don't experience a heat-related illness during the summer heat.